The Most Effective Exercises You Can Do For a Hourglass Figure

The enviable hourglass figure is a goal of many, and you’ve likely seen it plastered everywhere - on fitness magazine covers, billboards, in those annoying Youtube ads, and on social media.


While the hourglass look might seem like it’s mostly genetic and dependent on your structure, that’s not entirely true. With the right hourglass workouts, you can sculpt a fantastic physique.


Today, we’ll go over the most effective exercises you can do for an hourglass figure.


The Objective of Hourglass Workouts


Before getting into specifics, let’s take a look at what makes for an hourglass figure:


    1. Your body is curvy with a defined and trim waist.


    1. The measures of your bust and hips are about the same.


    1. Your chest, hips, butt, and thighs are well-defined.


  1. You have a good definition in your shoulders.
Now, let’s take a look at how we can achieve this effect by working out.


The 7 Most Effective Hourglass Figure Workouts

    1. Planks



As an isometric exercise, planks are incredibly useful for general core development and toning. Combining this movement with a good diet will help you trim down and define your waist.


    1. Hip Thrusts


Hip thrusts are one of the best movements you can do to build a head-turning booty, as well as strengthen your back thigh muscles (hamstrings) and lower back.



  1. Bulgarian Split Squats


Bulgarian split squats are one of the best exercises you can do to develop your thighs and butt muscles. Include these in your hourglass workouts, and your lower body will contribute significantly to an hourglass figure.


    1. Lateral Lunges



Lateral lunges are fantastic for developing your thighs, adductors, and glutes. More specifically, this movement emphasizes the gluteus medius – the muscle that sits on the outer side of your hip.


  1. Machine Chest Press



Because the hourglass figure requires a bust to hip ratio of one to one, we also need to train our pectorals. And what better way to do that than with a beginner-friendly machine chest press variation.


  1. Lateral Dumbbell Raises



The lateral dumbbell raise is one of the simplest and most effective exercises you can do to develop your shoulders and contribute to the overall hourglass figure. 


    1. Face Pulls



The final part of building effective hourglass workouts is to develop your upper back, which contributes to a more defined upper body and helps make your waist look trimmer and more defined.


The face pull is a fantastic exercise for your shoulders and upper back, and it also improves your posture, which brings your chest out more.