7 Day Detox Diet

By a show of hands:

Who here has tried almost every diet under the sun with little success?

If this describes you well, then read on.

Today, we’ll go over an incredibly effective seven-day detox plan, designed to improve your health, kickstart weight loss, and help you shape your body.

And the best part is, you can repeat this detox diet every so often, maintain good health, improve your nutritional habits, and feel great about yourself.

 

Day 1 

Start the day with some fresh lemon water or tea with lemon, followed by some physical activity such as jogging, yoga, riding a bike, or doing some resistance training

Breakfast - A smoothie with an apple, a banana, a cup of spinach, half a pineapple, half a cup of frozen berries, and water.

Lunch - A bowl of raw, boiled, or steamed veggies with a bit of salt for taste. You can go with one or several of these:

  • Spinach;

  • Kale; 

  • Cabbage;

  • Cucumber;

  • Tomato;

  • Carrots;

  • Onions;

  • Ginger;

  • Broccoli;

  • Mushrooms;

Dinner - Mix two cucumbers, one ripe avocado, a tablespoon of lemon juice, a bit of garlic, and a bit of salt to taste. Blend up and enjoy. Add some water if the mixture comes out too thick.

Snack - Enjoy a wide variety of fruits such as apples, pears, peaches, plums, and oranges. Drink plenty of water and have as much herbal tea as you’d like. You can also consume trail mix to blunt your hunger, but avoid overeating as nuts and seeds are calorie-dense.

Day 2

Start the day with some fresh lemon water or tea with lemon, followed by some physical activity such as jogging, yoga, riding a bike, or doing some resistance training

Breakfast - Fresh vegetable juice. You can pick from the following:

  • Spinach;

  • Kale;

  • Carrots;

  • Beetroot;

  • Celery;

  • Mint;

  • Wheatgrass;

You can also add a teaspoon of seeds for some extra fiber, vitamins, minerals, and overall satiety.

Lunch - A berry smoothie consisting of strawberries, blueberries, raspberries, blackberries, a chopped peach, half a tablespoon of honey, and some water.

Dinner - A grilled chicken breast with a side of broccoli, kale, cucumber, and tomato. Add some lemon juice and salt for taste.

Snack - Same as day one.

Day 3

Start the day with some fresh lemon water or tea with lemon, followed by some physical activity such as jogging, yoga, riding a bike, or doing some resistance training

Breakfast - Fresh vegetable juice - you can choose from the list we provided above. Feel free to add a tablespoon of chia seeds to the mixture.

Lunch - A large bowl of mixed veggies - you can pick from the list on day one. Feel free to include some seeds, crushed nuts, and apple cider vinegar for taste.

Dinner - A salad with black beans, kale, cucumber, and spinach.

Snack - Same as day one.

Day 4

Start the day with some fresh lemon water or tea with lemon, followed by some physical activity such as jogging, yoga, riding a bike, or doing some resistance training.

Breakfast - A smoothie with an apple, a banana, a cup of spinach, half a pineapple, half a cup of frozen berries, and water.

Lunch - A bowl of raw, boiled, or steamed veggies with a bit of olive oil, some salt for taste, and a handful of crushed almonds for some healthy fats and protein. 

Dinner - Lentil soup with garlic.

Snack - Same as day one.

Day 5

Start the day with some fresh lemon water or tea with lemon, followed by some physical activity such as jogging, yoga, riding a bike, or doing some resistance training

Breakfast - Fresh vegetable juice - you can choose from the list we provided above. Feel free to add a tablespoon of chia seeds to the mixture.

Lunch - A grilled chicken breast with a side of broccoli, kale, cucumber, and tomato. Add some lemon juice and salt for taste.

Dinner - A grilled lean beef steak with a green salad, drizzled with some lemon juice, olive oil, and a bit of salt for taste.

Snack - Same as day one.

Day 6

Start the day with some fresh lemon water or tea with lemon, followed by some physical activity such as jogging, yoga, riding a bike, or doing some resistance training

Breakfast - A smoothie with an apple, a banana, a cup of spinach, half a pineapple, half a cup of frozen berries, and water.

Lunch - Stuffed pepper with organic brown rice and quinoa. As a side, have some chopped up green veggies, drizzled with a bit of olive oil and lemon juice.

Dinner - Two to three boiled eggs and a side of raw, boiled, or steamed veggies with a bit of salt to taste.

Snack - Same as day one.

Day 7

Start the day with some fresh lemon water or tea with lemon, followed by some physical activity such as jogging, yoga, riding a bike, or doing some resistance training

Breakfast - Half a cup of natural yogurt with some sliced strawberries, apples, and pears, some chia seeds on top, and some crushed almonds. You can drizzle half a tablespoon of raw honey for extra taste.

Lunch - A smoothie with a cup of spinach, one carrot, one banana, one sliced apple, coconut, and some water.

Dinner - A grilled chicken breast with a side of avocado. Sprinkle some salt to taste. Have a grapefruit for dessert.


Snack - Same as day one.