5 workout tips

5 Workout Exercises to Gain Perfect Hips in No Time

Ladies! If you are trying to get close to your ideal beach body goals without wasting time, here is what you need to know. It is alright if you don’t know how to get it and you want to start afresh. Do not feel guilty if you are tired of those love handles which refrain you from wearing your petite dresses and hear us out. 

 

The 21st century is all about getting a toned summer body. Diets like Keto, Military, No-Carb, Orange Juice only, Beyonce diet, Vegan and Mediterranean have taken over the internet by a storm. Surely, diet does play an important role in your general fitness and constitutes 80% of the cut down that happens BUT, the benefits of workout cannot be ignored. Both cardio and resistance training are essential to maintain a healthy muscle to fat ratio in the body. 

 

However, not everyone has the time and energy to manage fat slashing gym hours or go hiking every other weekend. But don’t worry, because we've got you covered! Lose those stubborn fat stores and get a rounder booty with these easy to-do home exercises for bigger hips.

Side step squats:

 

 

Put on your booty band a few inches below your hips and do a sidestep squat. Repeat the other way and keep doing it for a good 45 seconds. This exercise will warm up and activate your glutes in order to train your thigh and gluteal compartment muscles. The booty band adds the needed resistance to tone your hip muscles.

Jumping side to side:

 

 

 

A skipping rope can tone your rear muscles and help you get bigger hips. Jump the rope from side to side for 10 minutes and continue doing it until you feel a satisfying burn in your inner thighs.This will gradually build your stamina and add a significantly visible bulk to your glutes. Therefore, getting you closer to that la feme heart shaped bottom. 

 

Apart from this, skipping rope is regarded as one of the highest intensity workouts as it engages all the muscles in your body and tones them (bonus points, right?)

Straight leg curls (no equipment needed):

 

 

 

For this workout, get down on your hands and knees. Lift up one leg and make circular movements in the air. This will add pressure to your butt and inner thighs. Keep doing it for 45 seconds and then take a 15 second break. Repeat the same workout with the other leg for 45 seconds with a straight posture (back should be completely horizontal and lifted up from the mat). You can also add this exercise into your HIIT workout for added benefits.
 
Along with giving you toned arms, this exercise will expand your glute muscles and define your buttocks as well.

Donkey Kick:

 
Hold the resistance bands in your hands. Next, position your hands in a way that they are right under your face with bent elbows. Now put your right foot into the band from the other end. Positioning your back straight, start pushing your right leg in and out. Don’t forget to draw it back into your chest for every rep. Try completing around 10-15 reps for about 2-4 sets of each leg.
 
Donkey kicks will help in strengthening your gluteus maximus and gluteus medius muscles.

Fire Hydrant:

 
Wear the tube band just above your knees. Now place your hands under your shoulders and knees under your hips. Keeping your hips in the same position, lift your left knee out on the side. However, let your core be engaged so that your body does not move along with the knee lift. 

Now slowly start returning to your starting position to complete 1 rep of the Fire Hydrant. Complete all reps on one side first and then move to the other.

Now that we have gone through some easy to do exercises for bigger hips, it’s important for you to gather up some motivation and work to get the body of your dreams. Practice every exercise to a limit in order to avoid injury. Remember that consistency is key. These rigorous workouts will only show results when combined with a healthy diet and lifestyle. Lose weight not your mind. Cheers to the happy workouts!