15 Min Full Body Exercises Workout for Women

For many women, today, weight loss is a bigger problem than any other challenge in life. It is very important to work out at least 15 minutes every day to lose weight and stay healthy.

 

According to research, 15 minutes is the average time to reverse the sugar level and burn fat. Full-body work out for women can be a daunting task, but we have made it easy for you with our fitness equipment.

 

Squats with Resistance Band

Resistance bands help you achieve positive outcomes from squats. It is one of the most effective ways to lose your muscle fat. It allows you to remain in good condition when lunging down to prevent you from incorrect movement. They also help you to involve a larger group of muscles than you do when you harness your bodyweight alone.

 

 

Exercise

Place feet on the band while keeping a shoulder-width difference. Bring the handles close to your shoulder. Gradually bend knees to make a squatting stance and engage glutes and the core. Keep the shoulders raised. Push the toes forward to press your self back to standing stance keeping the glutes involved.
 

Diet

If possible, eat a meal that contains both carbohydrates and protein within two hours of your exercise session to help your muscles heal and rebuild their glycogen reserves. Better food options following a workout include yoghurt and fruit or a sandwich filled with peanut butter for a punch of proteins.

 

Skipping Rope for belly fat

Full body workout for women without going to the gym can be the best way to shape your body up. It can help you lose extra fat of your body in just 15 minutes if you use a skipping rope. Skipping rope is just a perfect exercise for the body, and you do not have to practice it for hours. It a great warm-up and a cardio routine. Jumping rope is a full-body workout for women which creates a more powerful metabolic boost than any other forms of cardio within a given time. It also helps you tone up your arms and legs.

 

 

Exercise

Use variations in jumping in each set for better results and cut-down. Do at least to 15 sets each time.
 

Diet

Eating the right things will help you lose weight. Restrict heavily processed products which are rich in refined sugars and bleached grains. Instead, add deep green veggies in your diets such as broccoli, kale, and cauliflower.

 

 

Booty Bands workout for Glutes

Booty bands workout can add some beauty to your glutes in just a few weeks. Combined with a healthy diet and aerobic exercise, you can expect progress in only three weeks period. You can see indicators of muscle growth in the glutes and hamstrings at around six to eight weeks, with a smoother, tighter butt.

 

 

 

Exercise

Put the band around your knees. Keep your back arched forward, sit down, so your hamstrings are parallel to the floor just below. Pushing your knees out at the same moment. Drive back to the starting spot, moving your heels in.
 

Diet

Sugar does not provide nutrition, and, instead loads your diet with unnecessary calories which are a big bottle-neck for your progress.

 

 
With all these tips  - you are on the way to health and fitness! Best of luck!